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Sanatoriums - ADM
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At these retreats, healthy living and relaxation find an easy peace.
Fitness fact Time passes more quickly when youre gazing out at the ocean, watching dolphins leap in sync and break the waters glassy surface, than while staring down at the monitor on a stationary bike. Its OK that the sun is just now rising and Im already up and at spin class. I decide that maybe if I pedal harder, Ill get lucky and see a blue whale.
This the season.for fitness resolutions.
to identify the best places around the world to tune up, or be transformed spas that not only deliver a mean massage but over time seem to rearrange our very molecules.
And, since were all multi taskers, ones that throw in some cultural highs as well.
Below are wellness retreats in California and Nepal, Italy and Indonesia, Mexico and Massachusetts. Among them boot camps and pleasure domes, treatments medical and mystical, Western and Eastern. But what they all share we know because weve been there are top therapists, state of the art facilities, good often superlative food, pleasing often outstanding decor, lovely locations, and a take home educational component because we all want to make the feelgood last. Heres to that.
Indulge in signature treatments at The Ocean of Spa, practice yoga, meditation and pranayama breathing exercises with us, consult our Ayurvedic practitioners, acupuncturists and stylists Rossano Ferretti to help you get in perfect shape and create a flawless image.
Guests will find exercise equipment yoga mats, dumbbells, a recumbent stationary bike, aromatherapy kits, and a crudites and juice minibar waiting for them in the 12 new wellness suites at this 267 room beachfront resort. Grand Velas adults only suites also include a personal spa concierge, who provides insight into the resorts wellness options and performs in room spa treatments. Its easy to get carried away at an all inclusive resorts buffet line, but Velas five restaurants also serve extra healthy options, such as the red snapper and sauteed zucchini at gourmet Mexican eatery Frida. Virtuoso travelers receive a complimentary one way private airport transfer, breakfast daily, a usd50 spa credit, and a usd50 activity credit.

The 42 room Ca Sagredo Hotel on Venices Grand Canal takes an active approach to sightseeing Roberto, the hotels in house personal trainer, leads jogging and power walking tours of the city. During the hour long tours which cover about three and a half miles, guests run over the Rialto Bridge to Saint Marks Square, through the citys public gardens, and back to the hotel. For round two, Roberto leads personal training sessions on CaSagredos rooftop terrace. Virtuoso travelers receive breakfast daily and a complimentary three course lunch for two.

Former model Estelle Lefebure leads a wellness initiative at the secluded 67 room Le Guanahani through her Orahe method she preaches the mantra Eat, move, be. Her three and five day retreats throughout the year include stand up paddleboarding and yoga sessions, healthy meals, and custom Clarins spa treatments. Practice the be portion of the retreat while lounging on one of the recently renovated hotels two white sand beaches fronting Marigot Bay and Grand Cul de Sac. Virtuoso travelers receive a welcome amenity, breakfast daily, and a complimentary lunch or dinner for two.
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